When Kenyan schools close for holidays, parents face a familiar challenge: How do I keep my kids entertained, active, and off screens? The answer could be as simple—and surprisingly effective—as a backyard trampoline.
In Nairobi and across Kenya, trampolines are becoming a must-have for family homes, not just for fitness or fun, but as an all-day activity hub during the long school break. This guide will show you exactly how to use a trampoline to structure your child’s holiday time and create routines they love.
Whether you live in Syokimau, Ruiru, Kitengela, Kahawa Sukari, or Kilimani, trampolines offer a unique blend of exercise, creativity, and safe outdoor play.
Benefits of Trampolining for Kids in Kenya:
Burns energy and improves sleep
Reduces screen time and boredom
Builds motor skills, balance, and fitness
Safe and easy to supervise from home
Works for toddlers to teenagers
Instead of rushing to find daily outings, you can turn your backyard trampoline into a full-day adventure—no car, fees, or planning stress required.
Here’s a sample holiday day plan for parents using a trampoline to structure their children’s activities.
Time | Activity | Purpose |
---|---|---|
8:30 AM | Morning Warm-Up Bounces (15 mins) | Wake up body and mind with light bouncing |
9:00 AM | Breakfast & Morning Chores | Fuel up and build responsibility |
10:30 AM | Trampoline Treasure Hunt | Hide small toys or notes for discovery games |
11:00 AM | Creative Time – Jump & Storytelling | Kids act out stories or skits while bouncing |
12:30 PM | Lunch + Quiet Time (Books or Nap) | Recharge time |
2:00 PM | Bounce Challenges (Count bounces, jump + clap, etc.) | Motor skills and sibling competitions |
3:30 PM | Snack Time – Smoothies or Fruits | Light energy refuel |
4:00 PM | Fitness Hour with Music (Trampoline dance session) | Cardio, rhythm, and fun |
5:30 PM | Cool Down + Journaling or Drawing | Reflect on the day with quiet creativity |
6:30 PM | Dinner + Evening Routine | Transition to calm evening |
Bonus Tip: Assign “Trampoline Captain” roles daily for older kids to lead certain games and boost leadership.
Simon Says Bounce Edition
Balloon Bounce Challenge
Jump + Spell (say letters or words while bouncing)
Bounce Freeze Dance
Bounce & Count (Math on the move)
These games are not just fun—they engage your child’s brain and body, making the trampoline a learning tool as well.
Looking to set up a trampoline this holiday? Thrifty Enterprises is your trusted trampoline dealer across Nairobi and its satellite towns. We offer:
Durable trampolines in sizes from 4ft to 14ft
Free safety nets and ladders
Home delivery to Nairobi, Kiambu, Kitengela, Machakos, and more
After-sales care and spare parts
Call, DM, or visit our homepage to shop quality trampolines before the school holidays heat up!
Keeping kids busy over the school break doesn’t have to be expensive or exhausting. With a little structure and a reliable trampoline, your home can become the most exciting “camp” in the estate.
From jump games to creative play and healthy fitness routines, your kids will love every minute—and you’ll enjoy the peace of mind.
Ready to transform your backyard into a bouncing holiday playground?
Get your trampoline today and let the school holidays begin with joy and energy!